Weigh In record (no journal entry) for 15 April 2010
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240.4 lb
Lost so far: 3.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1807 kcal
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Fat: 72.61g | Prot: 122.75g | Carb: 158.20g.
Breakfast: Promise activ Light Spread, Premium Protein Powder - Chocolate, Metamucil - Pink Lemonade sugar free fiber, Blueberry Crumble Bakery Bread. Lunch: Special K Multi-Grain Crackers. Dinner: Chicken Breast Strips, Boneless Skinless Chicken Breast with Rib Meat, Sour Cream, Flour Tortillas, Blue Corn Chips, Co-Jack Cheese (Shredded). Snacks/Other: Carrot Chips. more...
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3773 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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