Weigh In record (no journal entry) for 15 April 2010
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117.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1267 kcal
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Fat: 60.86g | Prot: 48.38g | Carb: 133.26g.
Breakfast: Whole Wheat Bagel Thins, 1/3 Less Fat Cream Cheese, Coffee with Milk and Sugar. Lunch: Rainbow Sprinkles, Brownie Batter Frozen Yogurt, nabisco 100 calorie chips. Dinner: Fennel Bulk. Snacks/Other: Crackers, Chocolate Chip Cookies (Soft Type), Cheddar Cheese. more...
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2118 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 50 minutes. more...
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losing 11.2 lb a week
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