mgian's Journal, 14 January 2018

183.5 lb Lost so far: 18.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 91.05g | Prot: 67.49g | Carb: 61.24g.   Breakfast: Plain Pancakes, Coffee, Almond Milk, Egg (Whole). Lunch: Olive Garden Croutons, Parmesan Cheese (Hard), Bertolli Extra Virgin Olive Oil, Roma Tomatoes, Cooked Kale (Fat Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Pinot Noir Wine. Snacks/Other: Kiwi Fruit, Apples. more...

4676 kcal

Activities & Exercise: Vacuuming - 1 hour and 10 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 5 hours and 25 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...