Weigh In record (no journal entry) for 24 May 2012
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1795 kcal
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Fat: 71.95g | Prot: 99.76g | Carb: 174.52g.
Breakfast: York Peppermint Pattie Coffee Creamer, Chunky Peanut Butter (with Salt) , Vialus, Bananas. Lunch: Flour Tortillas (Small), Avocados , Swiss Cheese , Turkey. Dinner: Baked Pita Chips, Roasted Garlic Hummus, Sangria, Corn on the Cob, Ground Sirloin 90/10. Snacks/Other: snackwells, orange. more...
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losing 0.5 lb a week
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