Weigh In record (no journal entry) for 14 January 2018
|
201.0 lb
Lost so far: 58.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
355 kcal
|
Fat: 24.84g | Prot: 22.70g | Carb: 9.94g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|