Budang66's Journal, 14 January 2018

205.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1649 kcal

Fat: 58.73g | Prot: 78.12g | Carb: 193.95g.   Breakfast: Muir Glen Fire Roasted Crushed Tomatoes, Brown Sugar, Blueberries , Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Boston Lettuce, Skinless Chicken Breast, Calavo Avocado, Frontera Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Stonewall Kitchen Spicy Corn Relish. Dinner: Parmesan Cheese (Grated) , Butter , Milk (Nonfat) , Corky's Bar-B-Q Pork Ribs, Muir Glen Organic Fire Roasted Adobo Seasoned Petite Diced Tomatoes, Hunt's 100% Natural Tomato Sauce. Snacks/Other: Starbucks Caffe Mocha with Soy (Tall), Clementines , Coffee-Mate Natural Bliss Coconut Milk Creamer, Coffee, Tropicana Grapefruit. more...

2752 kcal

Activities & Exercise: Yoga/Stretch/sit-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...