Weigh In record (no journal entry) for 24 May 2012
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283.4 lb
Lost so far: 31.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1807 kcal
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Fat: 125.24g | Prot: 108.12g | Carb: 54.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Bacon, Strawberries, Cheese Heads Sticks Pepper Jack. Lunch: Ketchup, Onions, Tomatoes, American Cheese Singles, Turkey Burger. Dinner: Light Ranch Dressing, Jumbo Turkey Franks, Sharp Cheddar Cheese. Snacks/Other: Coke Zero. more...
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3604 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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