Weigh In record (no journal entry) for 14 January 2018
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216.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1715 kcal
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Fat: 67.43g | Prot: 91.99g | Carb: 127.13g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Great Value Spreadable Butter with Canola Oil, Plain Pancakes, Kirkland Signature Fully Cooked Bacon, Coffee. Lunch: Jersey Mike's #13 Original Italian on White (Regular). Dinner: Cooked Summer Squash (from Fresh), C. Wirthy & Co. Teriyaki Salmon. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 7.0 lb a week
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