Weigh In record (no journal entry) for 14 January 2018
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232.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1390 kcal
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Fat: 65.01g | Prot: 77.75g | Carb: 132.59g.
Breakfast: Blueberries, Danone Oikos Strawberry Greek Yogurt, Coffee. Dinner: So Delicious Coconut Milk, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Canola Vegetable Oil , White Rice, Chicken Broth (Home Recipe), Chicken Meat (Roasting) , Thai Kitchen Green Curry Paste. Snacks/Other: Butter , Air Popped White Popcorn . more...
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2569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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