Weigh In record (no journal entry) for 14 January 2018
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2189 kcal
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Fat: 131.57g | Prot: 184.45g | Carb: 49.50g.
Breakfast: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Ground Beef (80% Lean / 20% Fat), Egg, Sweet Onions, Mushroom Pieces and Stems, Kraft 2% Mexican Style Four Cheese, Butter (Salted), Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Beef Steak, 365 Artichoke Hearts, Beets, Marinated Fish (Ceviche), Shiitake Mushrooms (Stir-Fried), Kirkland Signature Smoked Salmon, Creme Brulee. more...
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losing 4.2 lb a week
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