Weigh In record (no journal entry) for 14 January 2018
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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869 kcal
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Fat: 31.94g | Prot: 77.47g | Carb: 70.48g.
Breakfast: Kaffee mit Milch. Lunch: Vitalis Diät Vitalkost. Dinner: Passierte Tomaten, Mozzarella Leicht, Hackfleisch Gemischt 50% Weniger Fett, Fitline Frischkäse 0,2%, Zwiebeln, Weiße Champignons (Gebraten), Kohlrabi, Porree. Snacks/Other: Banane, Bravo Kesselchips Honey Roast Bacon, Grünländer Leicht. more...
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1989 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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steady weight
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