Weigh In record (no journal entry) for 24 May 2012
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194.4 lb
Lost so far: 20.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2457 kcal
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Fat: 99.41g | Prot: 104.23g | Carb: 290.89g.
Breakfast: 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, 7 Whole Grain Honey Puffs Cereal. Lunch: Chex Mix Cheddar, Sliced Mild Cheddar Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light & Fit Yogurt - Strawberry, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Macaroni & Cheese 2%, Potato Straws - Sweet Barbecue, Brats Beer 'n Bratwurst Style, Sweet French Style Dressing & Dip, Fancy Field Greens Tender Lettuce Mix, Country Ranch Premium Croutons, Finely Shredded Taco Blend Cheese. Snacks/Other: Tootsie Roll (Midgees), Chewy Granola Bars - Peanut Peanut Butter, Oranges . more...
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2412 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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