willeke.'s Journal, 14 January 2018

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Weigh In record (no journal entry) for 14 January 2018

137.3 lb Lost so far: 6.0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2018:

1124 kcal

Fat: 21.95g | Prot: 79.99g | Carb: 161.06g. Dinner: AH Pandan Rijst, Maggi Basis Voor Groentesoep, Sperziebonen, Spruiten, Bloemkool, Gekookte Wortelen. Snacks/Other: AH Biologisch Kwark, Eiwitshake, Chiquita Banaan. more...

458 kcal

Activities & Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...

losing 6.0 lb a week

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willeke.'s Journal, 14 January 2018

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