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finally a drop in the scale. I increased my fat intake & lowered my carbs & protein.
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116.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1479 kcal
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Fat: 91.75g | Prot: 86.71g | Carb: 87.88g.
Breakfast: MEADOW GOLD COTTAGE CHEESE, BARLEAN'S FRESH CATCH FISH OIL. Lunch: macadamia, hunt's spaghetti sauce, eggplant, All American Flame Grilled Meatless Burgers. Dinner: knudsen heavy whipping cream, strawberries, atkins peanut cluster, boca burger, bertolli olive oil, grape tomatoes', Fresh Mozzarella. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 0.4 lb a week
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