Weigh In record (no journal entry) for 14 January 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1488 kcal
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Fat: 64.24g | Prot: 43.79g | Carb: 194.55g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Orange Juice , Cheese, Horizon Organic Half & Half (Ultra Pasteurized), Bonne Maman Orange Marmalade, Raclette Cheese, Arnold 100% Natural Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: P.F. Chang's Wonton Soup (Bowl). Dinner: Butter , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Subway Oatmeal Raisin Cookie, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 2.5 lb a week
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