Weigh In record (no journal entry) for 14 January 2018
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195.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2028 kcal
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Fat: 74.13g | Prot: 191.18g | Carb: 144.20g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Friendly Farms Sour Cream, Fairlife 2% Milk, Publix Lean Ground Beef 93/7, Wegmans White Potatoes. Dinner: Minute Instant White Rice, Sargento Extra Sharp Cheddar Cheese, Grilled Chicken, Friendly Farms Sour Cream. Snacks/Other: International Delight Cinnabon Coffee Creamer, Heavy Cream, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Post Oreo O's. more...
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gaining 5.3 lb a week
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