angeliaanderson31's Journal, 14 January 2018

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1 week on keto and down 10 pounds!! Woohoo!!

202.4 lb Lost so far: 10.4 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2018:

235 kcal

Fat: 26.00g | Prot: 0.00g | Carb: 2.00g. Breakfast: Bullet proof coffee. more...

2243 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 8.4 lb a week

8 Supporters Support

Comments

Way to go! As soon as I stop fasting and transition to Keto diet I gain. I can’t figure out what I’m doing wrong. Good job to you!!!

14 Jan 18 by member: Lbroghammer

Lbroghammer - if you are tracking everything you eat on keto diet and still gain, maybe you have sensitivity to something you are eating; or you are getting hidden carbs. Try the Atkins Fat Fast for 3 days, generally that breaks a stall. And lots of water of course -

14 Jan 18 by member: gz9gjg

Gz9gjg yes I need to take on more water for sure. That is a work in progress.

15 Jan 18 by member: angeliaanderson31

Lbroghammer thank you so much! I know those pesky plateaus are just a part of the process but I just keep on truckin! Weightless is unfortunately full of ups, downs and flatlines.

15 Jan 18 by member: angeliaanderson31


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