Weigh In record (no journal entry) for 14 January 2018
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1007 kcal
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Fat: 49.67g | Prot: 69.60g | Carb: 64.96g.
Lunch: Mozzarella Cheese (Part Skim Milk), Spaghetti with Meat Sauce (Entree), Caesar Salad with Romaine. Dinner: Wegmans BBQ Pulled Pork, Buffalo Wild Wings Chicken Wings (3). more...
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gaining 3.5 lb a week
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Latham P Hodges's weight history
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