Weigh In record (no journal entry) for 14 January 2018
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1381 kcal
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Fat: 108.08g | Prot: 67.56g | Carb: 34.68g.
Breakfast: Pizza Sticks, Kroger Fat Free Half & Half, Coffee. Lunch: Fresh Selections Field Greens, Hidden Valley Buttermilk Ranch Dressing, Johnsonville Cheddar Brats. Dinner: Basic Cauliflower-Rice, Simple Truth Unsweetened Almond Milk, Paleo Mongolian Beef Stir Fry. Snacks/Other: Kroger Salted & Roasted Almonds. more...
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losing 10.5 lb a week
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