Weigh In record (no journal entry) for 14 January 2018
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180.2 lb
Lost so far: 89.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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693 kcal
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Fat: 34.38g | Prot: 40.91g | Carb: 53.45g.
Breakfast: Dave's Killer Bread Powerseed Bread, Half and Half Cream, Wegmans Organic Large Brown Eggs. Lunch: Chicken Breast Meat (Broilers or Fryers) , Mushroom Soup (Undiluted, Canned), Dave's Killer Bread Powerseed Bread. more...
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gaining 11.2 lb a week
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