Weigh In record (no journal entry) for 24 May 2012
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115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1730 kcal
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Fat: 76.33g | Prot: 66.36g | Carb: 184.22g.
Breakfast: Psyllium Fiber, Nonfat Caffe Latte (Grande), Arepa con Queso. Lunch: Bananas, Sweet Plantains, Baked or Broiled Salmon. Dinner: Pork Polish Sausage, Bratwurst. Snacks/Other: Rum and Cola, Multigrain Chips, Chips Ahoy! Original, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apples. more...
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1996 kcal
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Activities & Exercise:
M - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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