MMDuff10's Journal, 14 January 2018

138.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 109.64g | Prot: 41.26g | Carb: 138.08g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Nabisco Chips Ahoy! Chocolate Chip Cookies, Texas Roadhouse Steak Fries, New York The Original Texas Garlic Toast, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Cheesecake Factory Chocolate Mousse Cheesecake (6"). Snacks/Other: Cabernet Sauvignon Wine. more...

2216 kcal

Activities & Exercise: Housework - 1 hour and 13 minutes, Sitting - 4 hours, Shopping - 1 hour, Elliptical - 51 minutes, Resting - 9 hours and 56 minutes, Sleeping - 7 hours. more...