Weigh In record (no journal entry) for 14 January 2018
|
186.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
1313 kcal
|
Fat: 70.25g | Prot: 71.55g | Carb: 98.94g.
Breakfast: Great Value Sharp Cheddar Cheese, Canola Vegetable Oil , Egg, Boiled Egg. Lunch: Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Sonic Strawberry Shake (Regular), Kaurina's Kulfi. more...
|
|
2430 kcal
|
Activities & Exercise:
Weight Training (moderate) - 8 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Standing - 29 minutes, Driving - 1 hour and 12 minutes, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|