Weigh In record (no journal entry) for 24 May 2012
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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2183 kcal
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Fat: 87.76g | Prot: 115.40g | Carb: 193.63g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar, 1% Fat Milk, GOLEAN Crunch!. Lunch: Potato Salad, Cheddar Cheese, Chicken Breast, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Brown Ale, Deep Fried Potato French Fries (from Frozen), Ruben Sandwich. more...
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gaining 0.4 lb a week
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