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meat n tata pie for lunch and Chinese for dinner yesterday.
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179.7 lb
Lost so far: 18.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1248 kcal
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Fat: 24.66g | Prot: 46.29g | Carb: 216.50g.
Breakfast: Light Strawberry Yogurt, Milk (1% Lowfat with Added Vitamin A). Lunch: Sweet and Sour Chicken or Turkey, Chow Mein Chinese Noodles, Egg Fried Rice. Dinner: spaghetti, baked beans, Danish White Bread. Snacks/Other: Pears, Apples. more...
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gaining 3.1 lb a week
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