Weigh In record (no journal entry) for 14 January 2018
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299.3 lb
Lost so far: 18.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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453 kcal
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Fat: 4.77g | Prot: 12.12g | Carb: 92.13g.
Breakfast: Granulated Sugar, Oatmeal, Ocean Spray Craisins Dried Cranberries. more...
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losing 3.3 lb a week
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