Weigh In record (no journal entry) for 24 May 2012
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197.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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840 kcal
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Fat: 34.00g | Prot: 55.56g | Carb: 82.45g.
Breakfast: Water, nature valley sweet and salty. Lunch: salami, water, brownie bite, strawberry, blueberries, curry rice, fried chicken thigh. Dinner: broccoli , boneless skinless chicken thigh. more...
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2639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.0 lb a week
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