Weigh In record (no journal entry) for 14 January 2018
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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902 kcal
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Fat: 37.14g | Prot: 93.64g | Carb: 50.90g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Boston Market Roasted Turkey (3 oz), Chicken Stir Fry, Chicken Stir Fry, Gorton's Crunchy Golden Breaded Popcorn Shrimp. more...
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gaining 14.0 lb a week
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BAR.....'s weight history
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