Weigh In record (no journal entry) for 14 January 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2797 kcal
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Fat: 94.06g | Prot: 138.56g | Carb: 276.20g.
Breakfast: Muffin Plátano Multigrano Carlos, Dátil, San Benito Queso de Cabra, Las Aguilas Queso Fresco, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Durazno. Lunch: Albahaca, Zanahoria, Huevo, Pan Rallado (Sazonado), San Francisco Helado Lúcuma Manjar, Kardámili Aceite de Oliva Extra Virgen Classic, Ajo Cocido, Jumbo Reineta, Porotos con Mazamorra. Dinner: San Benito Queso de Cabra, Las Aguilas Queso Fresco, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados. Snacks/Other: Muffin Plátano Multigrano Carlos. more...
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2363 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 46 minutes, Hanging Laundry - 1 hour and 42 minutes, Standing - 1 hour and 48 minutes, Sitting - 2 hours and 42 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 47 minutes. more...
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steady weight
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