Prescat7's Journal, 24 May 2012

190.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 12.91g | Prot: 36.16g | Carb: 61.10g.   Breakfast: Melba Toast, strawberries, French Vanilla Coffee Creamer Cups, Green Tea Chai. Lunch: Cucumber (Peeled), lemon butter grilled filets. Dinner: Green Salad, Lemon Butter Grilled Fish Fillets. Snacks/Other: Gala Apples, 5-Hour Energy Drink. more...

2731 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...