Weigh In record (no journal entry) for 24 May 2012
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200.6 lb
Lost so far: 5.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1471 kcal
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Fat: 103.73g | Prot: 95.41g | Carb: 32.75g.
Breakfast: egg, Day Break Wild Berry Shake. Lunch: deviled eggs, american cheese, ground beef. Dinner: green pepper, catsup, ground beef, canned tomatoes, lettuce, Mashed Cauliflower II. Snacks/Other: olives, Cheddar Cheese, atkins chocolate chip bar. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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