Weigh In record (no journal entry) for 24 May 2012
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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3501 kcal
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Fat: 126.17g | Prot: 268.20g | Carb: 334.82g.
Breakfast: Egg, Tortilla, FISH OIL 1000MG, Coffee, Cooked Egg White, Egg, Turkey Bacon, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Carrots, Navels Oranges, Lite Caesar Salad Dressing, Iceberg Salad, Tilapia (Fish) (Cooked, Dry Heat), Green Bell Pepper, Red Bell Pepper, Dry Roasted Almonds (Without Salt Added). Dinner: peter piper pizza, peter piper pizza breadsticks. Snacks/Other: Low Fat Cottage Cheese, Natural Creamy Peanut Butter, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3395 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour, Driving - 45 minutes, Resting - 1 hour and 45 minutes, Roller Blading - 1 hour and 15 minutes. more...
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gaining 12.6 lb a week
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