Weigh In record (no journal entry) for 24 May 2012
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1833 kcal
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Fat: 66.02g | Prot: 83.37g | Carb: 227.17g.
Breakfast: coffee, butter with canola, Ancient grains toast, milk, blueberry jam. Lunch: egg, vegetable stew, cube of grana padano. Dinner: cheese pizza, pizza 73. Snacks/Other: maria cookies, milk, coffee, sugar, banana, lemon green tea. more...
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1724 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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