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@ketomanlife
Journal
14 Jan 18
@ketomanlife's Journal, 14 January 2018
@ketomanlife's Profile
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Weigh In record (no journal entry) for 14 January 2018
200.6 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2018:
1770 kcal
Fat: 163.36g | Prot: 66.02g | Carb: 14.21g.
Lunch:
Pınar Süzme Peynir, Siyah Zeytin, Aytaç Parmak Sucuk, Roka Marulu, Yumurta, Sızma Zeytinyağı, Sızma Zeytinyağı.
Dinner:
Hindi Eti.
Snacks/Other:
Hindistan Cevizi Yağı, Tereyağı.
more...
2456 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
gaining 4.6 lb a week
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