Weigh In record (no journal entry) for 14 January 2018
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183.6 lb
Lost so far: 29.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2159 kcal
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Fat: 124.28g | Prot: 122.12g | Carb: 136.41g.
Breakfast: Pikok Parówki z Szynki Wieprzowej, Pomidory, Chleb. Lunch: Sierpc Ser Żółty Królewski, Hortex Marchewka z Groszkiem. Dinner: Risana Kasza Gryczana Prażona, Masło, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Olimp Whey Protein Complex 100%, Olej Sezamowy, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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losing 9.3 lb a week
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