Weigh In record (no journal entry) for 14 January 2018
|
181.9 lb
Lost so far: 8.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
969 kcal
|
Fat: 76.96g | Prot: 58.49g | Carb: 11.03g.
Breakfast: Q-Vita Farinha de Coco, Natural Life Farinha de Linhaça, Ovo Frito, Cacau em Pó (Não Adocicado), Óleo de Coco. Lunch: Chuchu, Alface, Pequi, Jiló, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dilma p's weight history
|