gary20's Journal, 14 January 2018

Morning everyone, started the 100 press-ups a day for 30 days!!! But unfortunately find myself only doing 65 ( which I usually split in mornings and late afternoon) it is so hard and I’m sure I’m doing a few cheat press-ups 🤔.. finding myself snacking more - took a few measurements before hand and will compare after I finish .. 😅
202.2 lb Lost so far: 0.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.
gaining 0.7 lb a week

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