E6ajc's Journal, 14 April 2010

191.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 152.59g | Prot: 118.08g | Carb: 268.36g.   Breakfast: 14" Cheese Pizza (Thin Crust), Tap Water. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Milk (Nonfat), Country Italian Salad, Mashed Potatoes (Whole Milk and Butter Added), Barbecued Beef Shortribs (with Sauce). Snacks/Other: Milk Chocolate Nest Eggs, Peanut Butter Cookie, Peanut Butter Cups (Miniatures). more...

2662 kcal

Activities & Exercise: Softball - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...