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Trotz erdbeerwoche und cheatday gestern :)
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245.2 lb
Lost so far: 10.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1958 kcal
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Fat: 80.18g | Prot: 91.31g | Carb: 214.09g.
Breakfast: Mandarine. Lunch: Hallo Pizza Pizza Hawaii. Dinner: Wagner Steinofen Pizza Thunfisch. more...
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losing 9.3 lb a week
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