Weigh In record (no journal entry) for 14 January 2018
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197.1 lb
Lost so far: 26.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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857 kcal
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Fat: 17.92g | Prot: 45.26g | Carb: 129.50g.
Breakfast: Kaffee mit Milch. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), M-Classic Cornettes, Paniertes Schnitzel. more...
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losing 1.5 lb a week
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pinoccio70's weight history
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