Weigh In record (no journal entry) for 14 January 2018
|
162.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
1923 kcal
|
Fat: 89.24g | Prot: 138.54g | Carb: 155.93g.
Breakfast: Lurpak Spreadable Lightest, Hellmann's Lighter Than Light Mayonnaise, Soft Boiled Egg, The Polish Bakery Dark Rye Bread with Inulin, Coffee with Milk. Lunch: Sweet Freedom Natural Sweetness, Cinnamon , Semi-Skimmed Milk, Bananas , Piatnica Twarog Wiejski Poltlusty. Dinner: The Polish Bakery Caraway Seed Bread, French Salad Dressing , Tesco Simple Side Salad, Cucumber (with Peel) , Radish, Tomatoes, Sliced Ham (Extra Lean) , Cathedral City Cheddar Cheese, Tesco Medium Eggs. Snacks/Other: Grenade Protein Spread (Hazel Nutter), Kallo Corn Cakes, Grenade Carb Killa Peanut Nutter. more...
|
|
2340 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d79pl_gym's weight history
|