Weigh In record (no journal entry) for 14 January 2018
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216.9 lb
Lost so far: 43.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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957 kcal
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Fat: 26.53g | Prot: 48.47g | Carb: 129.98g.
Breakfast: Kawa z Mlekiem, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pomidory, Sól, Lidl Bułka Grahamka. Lunch: Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Ogórek Kiszony, Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka. Dinner: Rosół z Kury/Kurczaka. more...
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losing 15.4 lb a week
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