RBrauning's Journal, 24 May 2012

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 55.30g | Prot: 73.18g | Carb: 156.46g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: French Fries (Small), Grilled Chicken Fillet. Dinner: 2% Fat Milk, Honey Nut Cheerios, Homestyle Meatballs. Snacks/Other: Chili (Small), G2 Low Calorie Electrolyte Grape Beverage (Cup). more...

1917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 52 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...