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LCHF
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194.4 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2919 kcal
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Fat: 258.88g | Prot: 105.82g | Carb: 35.36g.
Breakfast: Pilos Śmietanka 30%. Lunch: Rzepakowy Olej Roślinny, Cebule, Śledź, Cztery Strony Smaku Jogurt Typu Greckiego Apetikos. Dinner: Biedronka Szynka z Wędzarni, Kraina Wędlin Kabanosy z Chili, Polmlek Delfiko Starco Serek Śmietankowy. Snacks/Other: Decomorreno Kakao, Van Houten Kakao Naturalne Pełnotłuste, Pilos Śmietanka 30%. more...
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gaining 3.1 lb a week
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