Weigh In record (no journal entry) for 14 January 2018
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97.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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842 kcal
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Fat: 35.21g | Prot: 39.75g | Carb: 96.27g.
Breakfast: Fruitsalade. Lunch: Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Lamsburger. Dinner: Iglo Vispannetje op Oostendse Wijze. Snacks/Other: Côte d'Or Mignonnette Melk, Delacre Cigarettes Russes, Sharonfruit, Delacre Café Noir. more...
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gaining 6.2 lb a week
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