Weigh In record (no journal entry) for 14 January 2018
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222.9 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1206 kcal
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Fat: 27.68g | Prot: 39.75g | Carb: 192.35g.
Breakfast: Alpen Alpen Original. Lunch: Mr Brain's Pork Faggots, Co-Op Carrot & Swede Mash. Snacks/Other: Tesco Christmas Pudding. more...
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gaining 1.4 lb a week
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