Weigh In record (no journal entry) for 14 January 2018
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1612 kcal
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Fat: 67.56g | Prot: 63.99g | Carb: 189.10g.
Breakfast: Gefrorene Kirschen, Gefrorene Blaubeeren, Milch (Vollmilch), Alnatura Hirseflocken. Lunch: Kartoffeln, Green Grocer's Brokkoli, Tiefgefroren, Möhren, Rindfleisch. Dinner: Eigelb, Rapso 100% Reines Rapsöl, Salatgurke, Möhren, Gelbe Paprika. Snacks/Other: Edeka Bio Butterkäse, Apfel. more...
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losing 1.5 lb a week
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