Weigh In record (no journal entry) for 24 May 2012
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2718 kcal
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Fat: 129.31g | Prot: 136.77g | Carb: 232.07g.
Breakfast: Bananas , 2% Fat Milk, Sugar, Corn Flakes Cereal. Lunch: Pistachio Nuts. Dinner: Olive Oil, Garlic Bread, Roasted Potato, White Sauce, Mussels, Broiled or Baked Beef Steak (Lean Only Eaten), Pinot Noir Wine, Goat Cheese, Butter Croissants. Snacks/Other: Butter Pecan Ice Cream. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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