Weigh In record (no journal entry) for 14 April 2010
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2010:
|
1194 kcal
|
Fat: 12.37g | Prot: 90.36g | Carb: 172.74g.
Breakfast: Hot Pepper Bean Paste, Scone, Coffee (Brewed From Grounds). Lunch: Just Chicken Teriyaki, Udon Noodle Soup Bowl. Dinner: Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned), Kim Chee Style Cabbage, White Rice (Glutinous, Cooked). Snacks/Other: Orange Juice, Twix Chocolate Caramel Cookie Bars. more...
|
|
1749 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hychoo's weight history
|