Weigh In record (no journal entry) for 14 January 2018
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210.1 lb
Lost so far: 11.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2138 kcal
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Fat: 75.62g | Prot: 85.27g | Carb: 270.81g.
Breakfast: Kaffee, Erdbeermarmelade, Arla Kaergarden Ungesalzen, Rührei, Abraham Leicht-Schinken, Wasa Roggen Dünn. Lunch: Dolce Gusto Espresso, Gemischter Salat mit Dressing, Gut & Günstig Sauerkirschen, Gut & Günstig Vanille Eis, Käsesoße, Aldi Bandnudeln, Edeka Schwäbische Bandnudeln. Dinner: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Florette Feines Trio, Gemischter Salat mit Dressing. Snacks/Other: Katjes Katzen Ohren, Gut & Günstig Sauerkirschen, Gut & Günstig Bourbon Vanilleeis, Choceur Milchmäuse, Douceur Rumkugeln, Wasa Roggen Dünn. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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